Do you know that experiencing sleep problems can have severe consequences on your health?
That’s why many people take melatonin as it promotes healthy sleep-wake cycles. This is primarily because poor sleep comes with numerous problems including low energy that lowers your productivity and increases health risks like diabetes and blood pressure problems.
An overview of this marvel hormone – melatonin
Human bodies derive this hormone from serotonin (a neurotransmitter) and tryptophan (an amino acid). Melatonin functions in harmony with the following two protein receptors:
These receptors regulate different phases of sleep. While MT1 controls REM sleep or deep sleep, MT2 is responsible for the sleeping stage that proceeds to dream. Since these molecules exist in numerous immune cells and organs, it suggests that melatonin can control the immune system functioning and other systems as well.
The pineal gland secretes melatonin during a particular time of the day, especially after sunset. This explains why the blood carries 15 times more of this hormone at night helping people to sleep.
To break it down, individuals take melatonin as it performs functions like:
- Influences circadian rhythm (internal clock of human bodies)
- Promotes sleep
- Helps immune systems to work more properly
- Decreases oxidative stress
- Protects you against radiation
- Controls numerous cellular events such molecule synthesis, etc.
Why people go for its supplements?
People choose homeopathy and melatonin supplements when they do not have enough of that hormone in their blood and experience sleep problems because of it. Additionally, this acts like a magic pill for insomniacs, people with jet lag concerns, and blind people.
Furthermore, these supplements are herbal pills with no side effects. So, you don’t have to worry about developing other health complications if you consume these pills to recover from your sleep deficiency problems.
Benefits of melatonin
It is a hormone in human bodies that drives numerous factors and ensures healthy functioning. Let’s see some of them here.
- A powerful antioxidant
Melatonin’s numerous advantages come from its property of being a compelling antioxidant. If you administer melatonin in your system, it will increase the cellular activities that produce antioxidant enzymes like superoxide dismutase, gamma-Glutamylcysteine, and glutathione peroxidase.
An effective way of administering this hormone (in case you have lower melatonin levels) is to buy melatonin in the UK that is available as pills. Consume them periodically as per doctor’s prescription.
- It protects mitochondria and obstructs cell death
Mitochondria are the energy factories responsible for energy production. This energy produces ROS (Reactive Oxygen Species) and RNS (Reactive Nitrogen Species) that lead to the destruction of mitochondrial DNA. Consequently, mitochondrion leak results in apoptosis or cell death.
However, melatonin can inhibit these cell deaths and protect organs critically relying on mitochondria for their functioning – the heart and the nervous system. Therefore, having sufficient melatonin levels can help in keeping these body parts active.
Additionally, you already know that numerous sleep-deprived patients buy melatonin to attain quicker, deeper, and longer sleep. It significantly improves sleep quality and aids patients in discontinuing benzodiazepines therapies for insomnia and anxiety.
So, why not try these melatonin natural supplements to see the positive effects on your health?